*{box-sizing:border-box;}body{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}*{box-sizing:border-box;margin:0;padding:0;}body{background:var(--bg);color:var(--ink);font-family:var(--sans);font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased;}#iemk{display:flex;flex-direction:column;margin-left:auto;margin-right:auto;box-sizing:border-box;max-width:100%;gap:4px;padding:16px;min-height:100vh;align-items:center;justify-content:flex-start;}#iqvw{width:100%;}:root{--bg:#ffffff;--surface:#fafaf7;--ink:#111211;--ink-2:#3a3d3a;--ink-3:#6b706a;--line:#eae9e2;--accent:#1f6b4b;--accent-soft:#eaf4ee;--serif:'Fraunces', 'Times New Roman', Georgia, serif;--sans:'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;}html{scroll-behavior:smooth;}img{max-width:100%;height:auto;display:block;}.site-header{border-bottom:1px solid var(--line);background:var(--bg);position:sticky;top:0;z-index:10;backdrop-filter:saturate(180%) blur(8px);background-color:rgba(255,255,255,0.92);}.site-header .inner{max-width:1100px;margin:0 auto;padding:18px 24px;display:flex;justify-content:space-between;align-items:center;}.brand{font-family:var(--serif);font-size:22px;font-weight:700;letter-spacing:-0.01em;color:var(--ink);text-decoration:none;display:flex;align-items:center;gap:10px;}.brand-mark{width:26px;height:26px;display:inline-flex;align-items:center;justify-content:center;background:var(--accent-soft);color:var(--accent);border-radius:8px;}.brand-mark svg{width:16px;height:16px;}.nav-links{display:flex;gap:28px;font-size:14px;}.nav-links a{color:var(--ink-2);text-decoration:none;font-weight:500;transition:color .15s;}.nav-links a:hover{color:var(--accent);}article{max-width:720px;margin:0 auto;padding:60px 24px 100px;}.eyebrow{font-size:12px;text-transform:uppercase;letter-spacing:0.14em;color:var(--accent);font-weight:600;margin-bottom:18px;}h1{font-family:var(--serif);font-size:clamp(34px, 5vw, 52px);line-height:1.08;letter-spacing:-0.02em;font-weight:500;color:var(--ink);margin-bottom:22px;}.lede{font-family:var(--serif);font-size:clamp(19px, 2.2vw, 22px);line-height:1.55;color:var(--ink-2);font-weight:400;margin-bottom:28px;}.byline{display:flex;align-items:center;gap:14px;padding:18px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-bottom:40px;font-size:14px;color:var(--ink-3);}.avatar{width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg, #d5e8db, #a5cdb2);display:flex;align-items:center;justify-content:center;color:var(--accent);font-family:var(--serif);font-weight:700;font-size:15px;}.byline strong{color:var(--ink);font-weight:600;}.byline .dot{color:var(--line);margin:0 4px;}.hero-image{aspect-ratio:3 / 2;background:linear-gradient(135deg, #f2f5ef 0%, #e6efe1 50%, #d9e8d5 100%);border-radius:16px;margin-bottom:12px;position:relative;overflow:hidden;}.hero-image::after{content:'';position:absolute;inset:0;background:radial-gradient(circle at 20% 30%, rgba(31,107,75,0.10), transparent 40%),
      radial-gradient(circle at 80% 70%, rgba(31,107,75,0.08), transparent 45%);}.hero-image .seeds{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;opacity:0.8;}.hero-image .seeds svg{width:45%;max-width:260px;height:auto;}.hero-caption{font-size:13px;color:var(--ink-3);margin-bottom:48px;padding-left:4px;}article h2{font-family:var(--serif);font-size:30px;font-weight:500;line-height:1.2;letter-spacing:-0.01em;margin:56px 0 18px;color:var(--ink);}article h3{font-size:18px;font-weight:600;margin:32px 0 10px;color:var(--ink);}article p{margin-bottom:20px;color:var(--ink-2);}article p a{color:var(--accent);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px;}article ul{margin:8px 0 24px 22px;color:var(--ink-2);}article ul li{margin-bottom:8px;}article blockquote{font-family:var(--serif);font-size:22px;line-height:1.5;font-style:italic;font-weight:400;color:var(--ink);border-left:3px solid var(--accent);padding:12px 0 12px 24px;margin:36px 0;}.callout{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:28px;margin:36px 0;}.callout-title{font-family:var(--serif);font-size:20px;font-weight:600;margin-bottom:12px;color:var(--ink);display:flex;align-items:center;gap:10px;}.callout-title svg{width:20px;height:20px;color:var(--accent);}.callout p{margin:0;font-size:15.5px;}.nutrient-grid{display:grid;grid-template-columns:repeat(auto-fit, minmax(140px, 1fr));gap:14px;margin:24px 0 40px;}.nutrient{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:18px;text-align:left;}.nutrient .value{font-family:var(--serif);font-size:26px;font-weight:600;color:var(--accent);line-height:1;margin-bottom:4px;}.nutrient .label{font-size:12px;text-transform:uppercase;letter-spacing:0.06em;color:var(--ink-3);font-weight:500;}.nutrient .desc{font-size:13px;color:var(--ink-3);margin-top:6px;line-height:1.4;}.recipes{display:grid;grid-template-columns:repeat(auto-fit, minmax(280px, 1fr));gap:20px;margin:32px 0 48px;}.recipe{border:1px solid var(--line);border-radius:14px;padding:26px;background:#fff;transition:border-color .15s, transform .15s;}.recipe:hover{border-color:var(--accent);transform:translateY(-2px);}.recipe .tag{display:inline-block;font-size:11px;text-transform:uppercase;letter-spacing:0.08em;background:var(--accent-soft);color:var(--accent);padding:4px 10px;border-radius:99px;font-weight:600;margin-bottom:12px;}.recipe h3{font-family:var(--serif);font-size:22px;font-weight:500;margin:0 0 8px;line-height:1.2;}.recipe .meta{font-size:13px;color:var(--ink-3);margin-bottom:16px;display:flex;gap:14px;}.recipe .meta span{display:inline-flex;align-items:center;gap:4px;}.recipe .meta svg{width:12px;height:12px;opacity:0.7;}.recipe ul{font-size:14px;color:var(--ink-2);margin:0 0 14px 18px;}.recipe ul li{margin-bottom:4px;}.recipe .how{font-size:14px;color:var(--ink-2);padding-top:14px;border-top:1px dashed var(--line);line-height:1.5;}.faq details{border-top:1px solid var(--line);padding:20px 0;}.faq details:last-child{border-bottom:1px solid var(--line);}.faq summary{font-family:var(--serif);font-size:20px;font-weight:500;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:20px;list-style:none;}.faq summary::-webkit-details-marker{display:none;}.faq summary::after{content:'+';font-family:var(--sans);font-size:22px;color:var(--accent);font-weight:300;transition:transform .2s;}.faq details[open] summary::after{transform:rotate(45deg);}.faq details p{margin-top:14px;color:var(--ink-2);font-size:16px;}.disclaimer{background:var(--surface);border-radius:14px;padding:28px;margin-top:60px;font-size:14px;color:var(--ink-3);line-height:1.55;}.disclaimer strong{color:var(--ink-2);}.references{margin-top:48px;padding-top:32px;border-top:1px solid var(--line);}.references h3{font-size:13px;text-transform:uppercase;letter-spacing:0.1em;color:var(--ink-3);margin:0 0 16px;font-weight:600;}.references ol{font-size:13px;color:var(--ink-3);margin-left:18px;line-height:1.7;}.references ol a{color:var(--ink-2);text-decoration:none;border-bottom:1px dotted var(--ink-3);}footer{border-top:1px solid var(--line);background:var(--surface);padding:48px 24px 32px;color:var(--ink-3);font-size:13px;}footer .foot-inner{max-width:1100px;margin:0 auto;display:flex;justify-content:space-between;align-items:flex-start;flex-wrap:wrap;gap:24px;}footer .foot-brand{font-family:var(--serif);font-size:16px;color:var(--ink);font-weight:600;margin-bottom:6px;}footer .foot-links{display:flex;gap:24px;flex-wrap:wrap;}footer .foot-links a{color:var(--ink-3);text-decoration:none;}footer .foot-links a:hover{color:var(--accent);}footer .copy{margin-top:30px;text-align:center;font-size:12px;color:var(--ink-3);}@media (max-width: 640px){.nav-links{display:none;}}
    [data-delay-vturb] {
      display: none !important;
    }